Started 6 months ago with Phraks GSLP, my first week lifts were: Deadlift 1x5@30kg. Since 2014, I’ve made it a point to see what I could accomplish if I made getting bigger and stronger a priority in my life. 3 Month Skinny Fat Transformation Hi all, I worked hard and ate well for 3 months. Get out that tape measure—you know the drill. Comments Off on body transformation skinny to muscle 3 months Name one thing you are grateful for at this moment in time, The Official Vacation Scheme Thread 2020/21. Now, Pham's muscle-building workout routine takes the form of a four-day split. What I thought would be a few days affair turned out to be so severe (Leptospirosis) that I had to be hospitalized for an entire month.I suffered through 20 days of 104°C fever … submitted by /u/ajerd-fitness [link] [comments] submitted by /u/ajerd-fitness A 5-day per week body part split only gives us 4 opportunities to hit each muscle group for the month (once per week). News, articles, personal pictures, videos & advice on everything related to bodybuilding - nutrition … My Transformation Story. With a full body split we have 12 growth opportunities (3 per week) over same period and an upper/lower split, 8 (2 per week). If you followed the original diet in the second month and: Your biceps and thighs have increased in size but your waist has stayed the same, keep following the same diet as in Months 1 and 2. Bench 3x5@20kg. body transformation skinny to muscle 3 months 12th November 2020 / 0 Comments / in General News / by . Squat 3x5@20kg. Quantifying how big of a change you will notice in your body after training for 3 months (because that it’s actually the big conditioner here) will basically depend on how hard you train during that time period. After one month, you should have added 15-20 pounds to the squat and deadlift and 10-15 to the bench press. Each day, he spends his time on one main lift: either bench press, overhead press, press … These are the tools you need to start your quest. From SKINNY to Muscular (17-18 years) Natural! 1.3m members in the bodybuilding community. Allow me to explain the benefits of a 3-day program. Bulk up and gain muscle with the 60-day transformation plan for skinny guys. Eat up. – (#MOTIVATION) Bodybuilding Latest News Build Muscle Naturally. Exactly one year ago, I was down with a slight fever. If you haven’t, consider adding more calories to your diet. OHP 3x5@16kg. How To Build Muscle; Share Tweet Pin Reddit. 5 tips to help skinny guys gain muscle 1. And these were a huge struggle, the doms left me crippled for week 2. For skinny persons to be muscular, you need to follow the recommendation of Professor Paul On Muscle Gain and use it to the fullest because it doesn't really take long for skinny a person to be muscular. You should’ve also gained three or more pounds of body weight. Hoping to get some feedback on my transformation and some advice from people on here. Time to assess your progress again. I spent 3 months on this program before deciding that I might as well go more than 3x a week as I spent my days off itching to go. This time compare your results to your measurements after the first month. 3 Months Body Transformation !!!!! Consider adding more calories to your diet you should’ve also gained three or more pounds body! Was down with a slight fever 15-20 pounds to the bench press measurements after the month... Tips to help skinny guys gain muscle 1 ago with Phraks GSLP, my first lifts! Started 6 months ago with Phraks GSLP, my first week lifts were: deadlift 1x5 @ 30kg week. People on here 6 months ago with Phraks GSLP, my first week lifts were deadlift... Some advice from people on here one year ago, I was down with a slight fever advice! 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